{
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  "site": {
    "host": "singleinyour30.com",
    "name": "Single in Your 30s",
    "description": "Honest writing about being single: friends, fatigue, breakups, and wanting someone without settling.",
    "audience": "single"
  },
  "publisher": {
    "name": "BUMIS",
    "url": "https://getbumis.com",
    "description": "BUMIS: Your Dating Mirror, a private app for seeing your own dating patterns."
  },
  "articles": [
    {
      "url": "https://singleinyour30.com/wanting-a-person/wanting-a-partner-without-the-panic/",
      "title": "How do you want a partner without settling out of fear?",
      "summary": "Wanting a partner is normal. Research links fear of being single to settling, so the goal is to keep the want and stop letting fear make the choices.",
      "section": "wanting-a-person",
      "author": "BUMIS Editorial",
      "reviewer": null,
      "published": "2026-10-01",
      "updated": "2026-10-01",
      "canonical": "https://singleinyour30.com/wanting-a-person/wanting-a-partner-without-the-panic/",
      "sources": [
        {
          "title": "Settling for Less Out of Fear of Being Single",
          "url": "https://www.researchgate.net/publication/257837688_Settling_for_Less_Out_of_Fear_of_Being_Single",
          "publisher": "Journal of Personality and Social Psychology (Spielmann, MacDonald, Maxwell, Joel, Peragine, Muise and Impett)",
          "date": "2013",
          "supports": "Fear of being single predicted greater dependence in less satisfying relationships, romantic interest in less responsive and less attractive dating targets, and less selectivity at speed dating; it did not predict other daters' romantic interest in the fearful participants."
        },
        {
          "title": "A profile of single Americans",
          "url": "https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/",
          "publisher": "Pew Research Center",
          "date": "2020-08",
          "supports": "31% of U.S. adults are single; half of single adults are not looking for a relationship or dates."
        },
        {
          "title": "5 facts about single Americans for Valentine's Day",
          "url": "https://www.pewresearch.org/short-reads/2023/02/08/for-valentines-day-5-facts-about-single-americans/",
          "publisher": "Pew Research Center",
          "date": "2023-02",
          "supports": "In a 2022 survey, 42% of single Americans said they were looking for a committed relationship and/or casual dates, down from 49% in 2019; 13% of single adults said they were only looking for a committed relationship."
        },
        {
          "title": "Necessities and luxuries in satisfying single lives",
          "url": "https://journals.sagepub.com/doi/abs/10.1177/02654075221122887",
          "publisher": "Journal of Social and Personal Relationships (Park and MacDonald)",
          "date": "2022-11",
          "supports": "In samples from Europe and America (N = 851) and Korea (N = 1012), singles gave high priority to mental and physical health and good family relationships, then to friendships, romantic connections and sexual opportunities."
        },
        {
          "title": "A record-high share of 40-year-olds in the U.S. have never been married",
          "url": "https://www.pewresearch.org/short-reads/2023/06/28/a-record-high-share-of-40-year-olds-in-the-us-have-never-been-married/",
          "publisher": "Pew Research Center",
          "date": "2023-06",
          "supports": "As of 2021, 25% of 40-year-olds in the U.S. had never been married, up from 20% in 2010."
        },
        {
          "title": "Best age to get married, have kids, buy a home, retire: What Americans say",
          "url": "https://www.pewresearch.org/short-reads/2025/03/19/best-age-to-get-married-have-a-child-buy-a-home-and-retire-heres-what-americans-say/",
          "publisher": "Pew Research Center",
          "date": "2025-03",
          "supports": "In a 2024 survey, about half of Americans said there is no best age to get married; on average, those who named one gave 26.5."
        }
      ]
    }
  ],
  "experts": [
    {
      "name": "Bella DePaulo",
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        "Credentialed source"
      ],
      "profiles": [
        {
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      "credential": "Social psychologist (PhD, Harvard); academic affiliate, Department of Psychological and Brain Sciences, UC Santa Barbara",
      "credentialSource": "https://news.ucsb.edu/2024/021352/embracing-single-life-love-intimacy-and-family-beyond-couple",
      "focus": "Research and writing on single life, including people who choose to stay single and live full lives on their own terms.",
      "lastChecked": "2026-10-01",
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        "singleinyour50s.com",
        "singleinyour60s.com"
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    {
      "name": "Lori Gottlieb",
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          "platform": "Instagram",
          "handle": "@lorigottlieb_author",
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      ],
      "credential": "Psychotherapist; author of Maybe You Should Talk to Someone and The Atlantic's Dear Therapist column",
      "credentialSource": "https://www.penguinrandomhouse.com/authors/239394/lori-gottlieb/",
      "focus": "What happens in the therapy room, including breakups, dating choices and the stories people tell about love.",
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        "singleinyour30.com",
        "singleinyour40s.com",
        "datingagainafterdivorce.com"
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    },
    {
      "name": "Marisa G. Franco",
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      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@drmarisagfranco",
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      ],
      "credential": "Licensed counseling psychologist; PhD in Counseling Psychology, University of Maryland, where she teaches",
      "credentialSource": "https://universityhonors.umd.edu/marisa-franco",
      "focus": "Friendship, loneliness and belonging, and how adults make and keep close friends.",
      "lastChecked": "2026-10-01",
      "sites": [
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    {
      "name": "Nedra Glover Tawwab",
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        "Trending voice"
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          "platform": "Instagram",
          "handle": "@nedratawwab",
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        {
          "platform": "TikTok",
          "handle": "@nedratawwab",
          "url": "https://www.tiktok.com/@nedratawwab"
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      ],
      "credential": "Licensed therapist; founder of Kaleidoscope Counseling",
      "credentialSource": "https://www.hachette.co.uk/contributor/nedra-glover-tawwab/",
      "focus": "Boundaries in relationships, family and friendship, and how to say what you need.",
      "lastChecked": "2026-10-01",
      "sites": [
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    },
    {
      "name": "Mark Groves",
      "labels": [
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      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@createthelove",
          "url": "https://www.instagram.com/createthelove/"
        },
        {
          "platform": "TikTok",
          "handle": "@createthelove",
          "url": "https://www.tiktok.com/@createthelove"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Relationship educator and podcast host who talks about codependent patterns, honesty, and building healthier connections.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour30s.com",
        "datinginyour40s.com",
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        "singleinyour40s.com"
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    },
    {
      "name": "Matthew Hussey",
      "labels": [
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@thematthewhussey",
          "url": "https://www.instagram.com/thematthewhussey/"
        },
        {
          "platform": "TikTok",
          "handle": "@thematthewhussey",
          "url": "https://www.tiktok.com/@thematthewhussey"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Dating and love life advice on raising your standards, confidence, and finding a partner, through his podcast, books and videos.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour20s.com",
        "datinginyour30s.com",
        "datinginyour40s.com",
        "singleinyour30.com",
        "singleinyour40s.com"
      ]
    },
    {
      "name": "Sabrina Zohar",
      "labels": [
        "Trending voice"
      ],
      "profiles": [
        {
          "platform": "Instagram",
          "handle": "@sabrina.zohar",
          "url": "https://www.instagram.com/sabrina.zohar/"
        },
        {
          "platform": "TikTok",
          "handle": "@sabrina.zohar",
          "url": "https://www.tiktok.com/@sabrina.zohar"
        }
      ],
      "credential": null,
      "credentialSource": null,
      "focus": "Dating and relationship coach and podcast host who talks about anxious attachment, self-worth, and breaking repeating relationship patterns.",
      "lastChecked": "2026-10-01",
      "sites": [
        "datingpatterns.com",
        "datinginyour20s.com",
        "datinginyour30s.com",
        "singleinyour20s.com",
        "singleinyour30.com"
      ]
    }
  ],
  "figures": [
    {
      "id": "no-kids",
      "value": "47%",
      "statement": "of adults under 50 without children say they are unlikely to ever have them, up from 37% in 2018.",
      "source": {
        "publisher": "Pew Research Center",
        "title": "The Experiences of U.S. Adults Who Don't Have Children",
        "year": "2024",
        "sample": "U.S. adults, 2023 survey",
        "url": "https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/"
      }
    },
    {
      "id": "not-looking",
      "value": "Half",
      "statement": "of single U.S. adults are not looking for a relationship or dates right now.",
      "source": {
        "publisher": "Pew Research Center",
        "title": "A profile of single Americans",
        "year": "2020",
        "sample": "U.S. adults, 2019 survey",
        "url": "https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/"
      }
    },
    {
      "id": "dating-1-in-3",
      "value": "1 in 3",
      "statement": "unmarried adults ages 22 to 35 are actively dating.",
      "source": {
        "publisher": "Wheatley Institute and Institute for Family Studies",
        "title": "The Dating Recession (State of Our Unions 2026)",
        "year": "2026",
        "sample": "5,275 unmarried U.S. adults ages 22 to 35",
        "url": "https://wheatley.byu.edu/0000019c-4505-d61f-a3dc-dd478a270001/datingrecession-pdf"
      }
    },
    {
      "id": "expect-marry",
      "value": "86%",
      "statement": "of unmarried adults ages 22 to 35 expect to marry someday.",
      "source": {
        "publisher": "Wheatley Institute and Institute for Family Studies",
        "title": "The Dating Recession (State of Our Unions 2026)",
        "year": "2026",
        "sample": "5,275 unmarried U.S. adults ages 22 to 35",
        "url": "https://wheatley.byu.edu/0000019c-4505-d61f-a3dc-dd478a270001/datingrecession-pdf"
      }
    }
  ],
  "reading": [
    {
      "title": "Living a happy single life, with Geoff MacDonald, PhD",
      "url": "https://www.apa.org/news/podcasts/speaking-of-psychology/happy-single-life",
      "publisher": "American Psychological Association (Speaking of Psychology)",
      "author": null,
      "year": null,
      "section": "single-at-30",
      "why": "A psychologist who studies singlehood explains what separates satisfied singles from unhappy ones.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "One Key to Being Happy When You're Single",
      "url": "https://greatergood.berkeley.edu/article/item/one_key_to_being_happy_when_youre_single",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "single-at-30",
      "why": "Highlights the single factor research ties most closely to contentment while single.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Eight Ways to Ease the Pain of Loneliness",
      "url": "https://greatergood.berkeley.edu/article/item/eight_ways_to_ease_the_pain_of_loneliness",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "post-breakup-loneliness",
      "why": "Practical, research-informed things to do when the quiet after a breakup gets heavy.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "There's pressure to be partnered. Here's how to enjoy single life",
      "url": "https://www.npr.org/transcripts/1070682848",
      "publisher": "NPR (Life Kit)",
      "author": null,
      "year": null,
      "section": "wanting-a-person",
      "why": "Holds both truths at once: you can want a partner and still build a life you like right now.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Can You Have a Committed Partnership With a Friend?",
      "url": "https://greatergood.berkeley.edu/article/item/can_you_have_a_committed_partnership_with_a_friend",
      "publisher": "Greater Good Science Center, UC Berkeley",
      "author": null,
      "year": null,
      "section": "friends-and-dating",
      "why": "Looks at people who build long-term lives around close friends, and what that says about where support comes from.",
      "lastChecked": "2026-10-01"
    },
    {
      "title": "Dating App Burnout: When Swiping Becomes A Chore",
      "url": "https://www.npr.org/2019/06/26/736344196/dating-app-burnout-when-swiping-becomes-a-chore",
      "publisher": "NPR",
      "author": null,
      "year": "2019",
      "section": "fatigue",
      "why": "Why apps can start to feel like unpaid work and how to set limits or step back without giving up.",
      "lastChecked": "2026-10-01"
    }
  ],
  "quiz": {
    "url": "https://singleinyour30.com/quiz/",
    "axes": [
      {
        "id": "pace",
        "low": "Slow",
        "high": "Fast"
      },
      {
        "id": "certainty",
        "low": "Easy with not knowing",
        "high": "Needs to know"
      },
      {
        "id": "pull",
        "low": "Drawn to new",
        "high": "Drawn to familiar"
      },
      {
        "id": "exit",
        "low": "Lets go",
        "high": "Holds on"
      }
    ],
    "results": [
      {
        "id": "full-speed",
        "name": "Full Speed",
        "summary": "You feel it early and you let yourself run with it.",
        "url": "https://singleinyour30.com/quiz/full-speed/"
      },
      {
        "id": "slow-burn",
        "name": "Slow Burn",
        "summary": "You wait until you are sure, and you are rarely sure early.",
        "url": "https://singleinyour30.com/quiz/slow-burn/"
      },
      {
        "id": "clear-sky",
        "name": "Clear Sky",
        "summary": "Not knowing where you stand is the hardest part for you.",
        "url": "https://singleinyour30.com/quiz/clear-sky/"
      },
      {
        "id": "open-ended",
        "name": "Open Ended",
        "summary": "You are comfortable letting things stay undefined.",
        "url": "https://singleinyour30.com/quiz/open-ended/"
      },
      {
        "id": "home-pull",
        "name": "Home Pull",
        "summary": "You are drawn to a feeling you already know.",
        "url": "https://singleinyour30.com/quiz/home-pull/"
      },
      {
        "id": "new-horizon",
        "name": "New Horizon",
        "summary": "You go looking for something different each time.",
        "url": "https://singleinyour30.com/quiz/new-horizon/"
      },
      {
        "id": "long-goodbye",
        "name": "Long Goodbye",
        "summary": "You stay past the point where it stopped working.",
        "url": "https://singleinyour30.com/quiz/long-goodbye/"
      },
      {
        "id": "clean-break",
        "name": "Clean Break",
        "summary": "When it is over, you are gone.",
        "url": "https://singleinyour30.com/quiz/clean-break/"
      },
      {
        "id": "even-keel",
        "name": "Even Keel",
        "summary": "No single lean stands out in your answers.",
        "url": "https://singleinyour30.com/quiz/even-keel/"
      }
    ]
  }
}